Will deep frying vegetables destroy the nutritional content?

Kaylah Yost asked a question: Will deep frying vegetables destroy the nutritional content?
Asked By: Kaylah Yost
Date created: Sat, May 15, 2021 6:01 PM

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FAQ

Those who are looking for an answer to the question «Will deep frying vegetables destroy the nutritional content?» often ask the following questions:

📋 Does cooking vegetables destroy fiber content?

For example, steaming or boiling carrots or broccoli destroys much of their soluble fiber… For the highest fiber retention, eat your vegetables raw or as close to raw as possible. Cooking your vegetables, through boiling or any other method, can reduce the fiber your body can use by almost half.

📋 Does drying affect nutritional content of fruits and vegetables?

High level of heat will affect the nutrient content, moisture too.

📋 Is the nutritional content of different brands of vegetables the same?

Nutritional content of vegetables will vary from different criterias. Country of origin, freshness, water content, etc.. But you can consider that nutritional content is generally similar from a brand to another (keep in mind the different criterias)

1 other answer

yes, as it is fatty due to the high content of oil used to deep fry! fool.

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